Approaches for Clinical Psychology Treatment

What we can work on

People seek psychological support for many different reasons. Depending on your situation, therapy may focus on areas such as:

• anxiety, excessive worry, or panic

• low mood, depression, or loss of motivation

• stress, overwhelm, and difficulties with coping

• self-esteem and self-criticism

• relationship difficulties and recurring interpersonal patterns

• perfectionism and difficulties with boundaries

• emotional regulation and coping with difficult emotions

• the effects of difficult or traumatic experiences

• life transitions, personal crises, or significant changes

• recurring patterns that you would like to understand and change

You do not need to have everything figured out before starting therapy. We can begin with where you are now and work together to understand what you need.

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A collaborative process

I see psychotherapy as a process that is built together. Your perspective, goals, and feedback are an essential part of our work. While I bring professional knowledge and therapeutic methods, you are the expert on your own life and experiences.

My goal is to support you in developing a better understanding of yourself, strengthening your resources, and finding ways to live in greater accordance with your needs and values.